{"id":56,"date":"2025-05-31T18:02:00","date_gmt":"2025-05-31T09:02:00","guid":{"rendered":"https:\/\/saketomaru.com\/?p=56"},"modified":"2025-05-31T18:03:48","modified_gmt":"2025-05-31T09:03:48","slug":"%e6%97%a5%e6%9c%ac%e9%85%92%e3%81%af%e5%a4%aa%e3%82%8b%ef%bc%9f%e2%94%80%e2%94%80%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%83%bb%e7%b3%96%e8%b3%aa%e3%82%92%e6%ad%a3%e3%81%97%e3%81%8f%e7%9f%a5%e3%82%8a","status":"publish","type":"post","link":"https:\/\/saketomaru.com\/?p=56","title":{"rendered":"\u65e5\u672c\u9152\u306f\u592a\u308b\uff1f\u2500\u2500\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u6b63\u3057\u304f\u77e5\u308a\u3001\u8ce2\u304f\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<p>\u65e5\u672c\u9152\u306f\u5ea6\u6570\u304c\u9ad8\u3044\u3076\u3093\uff11\u676f\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u3055\u3089\u306b\u7518\u307f\u3084\u65e8\u5473\u304c\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u300c\u592a\u308a\u3084\u3059\u3044\u9152\u300d\u3068\u3044\u3046\u5370\u8c61\u304c\u5b9a\u7740\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u30d3\u30fc\u30eb\u3084\u30ef\u30a4\u30f3\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u91cf\u306f\u5c11\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u201c\u91cf\u3068\u98f2\u307f\u65b9\u201d\u3055\u3048\u6574\u3048\u3066\u3044\u308c\u3070\u6975\u7aef\u306b\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u7ae0\u3067\u306f\u307e\u305a\u3001\u30a8\u30f3\u30d7\u30c6\u30a3\u30fc\u30ab\u30ed\u30ea\u30fc\u306e\u4ed5\u7d44\u307f\u3068\u65e5\u672c\u9152\u304c\u592a\u308b\u3068\u8a00\u308f\u308c\u308b\u4e09\u3064\u306e\u8981\u56e0\u2500\u2500\u2460\u30a2\u30eb\u30b3\u30fc\u30eb\u5bc6\u5ea6\u306e\u9ad8\u3055\u3001\u2461\u98df\u6b32\u5897\u9032\u52b9\u679c\u3001\u2462\u676f\u6570\u7ba1\u7406\u306e\u96e3\u3057\u3055\u2500\u2500\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/c1591899\/public_html\/saketomaru.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/c1591899\/public_html\/saketomaru.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/c1591899\/public_html\/saketomaru.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--radius-type: var(--wp--custom--rounded--small,6px);--sgb--custom--box-radius: 6;\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u958b\u304f\" data-close-toggle=\"\u9589\u3058\u308b\">\u9589\u3058\u308b<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u65e5\u672c\u9152\uff11\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7cd6\u8cea\u3092\u6570\u5b57\u3067\u7406\u89e3\u3059\u308b<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u65e5\u672c\u9152\u304c\u98df\u6b32\u3092\u305d\u305d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/a>  <\/li>  <li>    <a href=\"#i-2\">\u592a\u308a\u306b\u304f\u304f\u98f2\u3080\u305f\u3081\u306e\uff15\u3064\u306e\u9244\u5247<\/a>  <\/li>  <li>    <a href=\"#i-3\">\u9152\u8cea\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u5dee\u3068\u9078\u3073\u65b9\u306e\u5de5\u592b<\/a>  <\/li>  <li>    <a href=\"#i-4\">\u5b9f\u8df5\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u2500\u2500\uff11\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3069\u3046\u524a\u6e1b\u3059\u308b\u304b<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-5\">\u307e\u3068\u3081\u2500\u2500\u65e5\u672c\u9152\u306f\u201c\u91cf\u3068\u5408\u308f\u305b\u65b9\u201d\u3067\u5473\u65b9\u306b\u3082\u6575\u306b\u3082\u306a\u308b<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u65e5\u672c\u9152\uff11\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7cd6\u8cea\u3092\u6570\u5b57\u3067\u7406\u89e3\u3059\u308b<\/span><\/span><\/h2>\n\n\n\n<p>\u6a19\u6e96\u7684\u306a\u7d14\u7c73\u9152\uff11\u5408\uff08180ml\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u304a\u3088\u305d190kcal\u3002\u30d3\u30fc\u30eb\u4e2d\u74f6\uff11\u672c\uff08500ml\uff09\u306e\u7d04200kcal\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u304c\u3001\u91cf\u306f\uff13\u5206\u306e\uff11\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u5bc6\u5ea6\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u7cd6\u8cea\u91cf\u306f\u30d3\u30fc\u30eb\u306e\u7d04\uff11\uff0f\uff13\u7a0b\u5ea6\u306b\u3068\u3069\u307e\u308a\u3001\u30ef\u30a4\u30f3\u3068\u540c\u6c34\u6e96\u3067\u3059\u3002\u3064\u307e\u308a\u300c\u9152\u5358\u4f53\u300d\u3067\u898b\u308c\u3070\u30d3\u30fc\u30eb\u3088\u308a\u7cd6\u8cea\u306f\u5c11\u306a\u3044\u3082\u306e\u306e\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u9ad8\u3044\u305f\u3081\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u77ed\u6642\u9593\u3067\u7a4d\u307f\u4e0a\u304c\u308a\u3084\u3059\u3044\u2500\u2500\u3053\u308c\u304c\u201c\u592a\u308b\u9152\u201d\u3068\u8aa4\u89e3\u3055\u308c\u308b\u7b2c\u4e00\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-1\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#87ceeb;color:#FFF\" class=\"sgb-box-simple__title\"><i class=\"fas fa-angle-right\"><\/i> <strong>\u30dd\u30a4\u30f3\u30c8\u3000\u98f2\u307f\u4f1a\u3067\u6442\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33<\/strong><\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#87ceeb;background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u304c\uff14\u5272\u301c\uff15\u5272<\/li>\n\n\n\n<li>\u9ad8\u8102\u8cea\u30fb\u9ad8\u5869\u5206\u306e\u304a\u3064\u307e\u307f\u304c\uff13\u5272<\/li>\n\n\n\n<li>\u30b7\u30e1\uff08\u30e9\u30fc\u30e1\u30f3\u30fb\u96d1\u708a\u306a\u3069\uff09\u304c\u6b8b\u308a<\/li>\n\n\n\n<li>\u65e5\u672c\u9152\u305d\u306e\u3082\u306e\u3088\u308a\u3001\u9152\u304c\u547c\u3073\u8fbc\u3080\u201c\u5468\u8fba\u30ab\u30ed\u30ea\u30fc\u201d\u306e\u65b9\u304c\u4f53\u91cd\u5897\u52a0\u3078\u76f4\u7d50\u3057\u3066\u3044\u308b\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u65e5\u672c\u9152\u304c\u98df\u6b32\u3092\u305d\u305d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/span><\/h2>\n\n\n\n<p>\u7c73\u7531\u6765\u306e\u30a2\u30df\u30ce\u9178\u3068\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u591a\u3044\u65e5\u672c\u9152\u3092\u53e3\u306b\u3059\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u4e00\u65b9\u3067\u8efd\u3044\u7a7a\u8179\u611f\u304c\u751f\u3058\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8133\u5185\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3057\u3066\u8102\u8cea\u3084\u5869\u5206\u3092\u6b32\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u5510\u63da\u3052\u3084\u30e9\u30fc\u30e1\u30f3\u306e\u3088\u3046\u306a\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u306b\u624b\u304c\u4f38\u3073\u304c\u3061\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u65e5\u672c\u9152\u305d\u306e\u3082\u306e\u3088\u308a\u300c\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3082\u306e\u300d\u304c\u592a\u308b\u5143\u51f6\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u592a\u308a\u306b\u304f\u304f\u98f2\u3080\u305f\u3081\u306e\uff15\u3064\u306e\u9244\u5247<\/span><\/span><\/h2>\n\n\n\n<p>\u9577\u671f\u7684\u306b\u898b\u3066\u4f53\u91cd\u3092\u5897\u3084\u3055\u306a\u3044\u65e5\u672c\u9152\u306e\u98f2\u307f\u65b9\u306f\u3001\u91cf\u30fb\u6642\u9593\u30fb\u6c34\u5206\u30fb\u3064\u307e\u307f\u30fb\u983b\u5ea6\u306e\u4e94\u3064\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: none;\"><div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #dadada;--sgb--custom--bottom-width: 0.5;\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong>\u5fb3\u5229\u3067\u91cf\u3092\u53ef\u8996\u5316<\/strong>&nbsp;\u2500&nbsp;60ml\u306e\u304a\u732a\u53e3\u3067\uff13\u676f\u3092\u4e0a\u9650\u306b\u3059\u308b\u3068\uff11\u5408\u3092\u8d85\u3048\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u6700\u521d\u306e\uff11\u676f\u306f\u51b7\u9152\u3001\uff12\u676f\u76ee\u304b\u3089\u306c\u308b\u71d7<\/strong>&nbsp;\u2500&nbsp;\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u30da\u30fc\u30b9\u304c\u81ea\u7136\u306b\u843d\u3061\u308b\u3002<\/li>\n\n\n\n<li><strong>\u548c\u3089\u304e\u6c34\u3092\u4ea4\u4e92\u306b\u98f2\u3080<\/strong>&nbsp;\u2500&nbsp;\u8131\u6c34\u9632\u6b62\u3068\u809d\u81d3\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u3092\u52a9\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6de1\u5473\uff0b\u98df\u7269\u7e4a\u7dad\uff0b\u767a\u9175\u98df\u54c1\u3092\u3064\u307e\u307f\u306b\u3059\u308b<\/strong>&nbsp;\u2500&nbsp;\u6d77\u82d4\u5dfb\u304d\u30c1\u30fc\u30ba\u3084\u6e29\u91ce\u83dc\u3068\u6f2c\u7269\u304c\u7406\u60f3\u7684\u3002<\/li>\n\n\n\n<li><strong>\u9031\uff11\u306e\u4f11\u809d\u65e5\u3088\u308a\u201c\u6bce\u6669\u30cf\u30fc\u30d5\u5408\u201d<\/strong>&nbsp;\u2500&nbsp;\u65ad\u9152\u2192\u904e\u98f2\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u9152\u8cea\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u5dee\u3068\u9078\u3073\u65b9\u306e\u5de5\u592b<\/span><\/span><\/h2>\n\n\n\n<p>\u7d14\u7c73\u9152\u306f\u7cd6\u985e\u7121\u6dfb\u52a0\u3068\u306f\u3044\u3048\u65e8\u5473\u304c\u8c4a\u304b\u3067\u98df\u6b32\u3092\u8a98\u3044\u3084\u3059\u3044\u4e00\u9762\u304c\u3042\u308a\u307e\u3059\u3002\u541f\u91b8\u7cfb\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u6dfb\u52a0\u306e\u3076\u3093\u30a8\u30ad\u30b9\u5206\u304c\u5c11\u306a\u304f\u3001\u65e5\u672c\u9152\u5ea6\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u9999\u308a\u304c\u83ef\u3084\u304b\u3067\u676f\u3092\u91cd\u306d\u3084\u3059\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u539f\u9152\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c18\uff05\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u901a\u5e38\u306e1.3\u500d\u306b\u9054\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u540c\u3058\u9298\u67c4\u3092\u9078\u3076\u5834\u5408\u3067\u3082\u3001\u539f\u9152\u3088\u308a\u52a0\u6c34\u30bf\u30a4\u30d7\u3001\u51b7\u9152\u3088\u308a\u71d7\u9152\u3092\u9078\u3076\u306a\u3069\u3001<strong>\u201c\u5ea6\u6570\u3068\u676f\u6570\u3092\u6e1b\u3089\u3059\u201d<\/strong> \u767a\u60f3\u304c\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u5b9f\u8df5\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u2500\u2500\uff11\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3069\u3046\u524a\u6e1b\u3059\u308b\u304b<\/span><\/span><\/h2>\n\n\n\n<p><strong>\u5e73\u65e5\u591c\u306e\u5b85\u98f2\u307f\u30b7\u30ca\u30ea\u30aa<\/strong><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: none;\"><div id=\"sgb-css-id-3\" style=\"--sgb--custom--bottom-color: #dadada;--sgb--custom--bottom-width: 0.5;\">\n<ul class=\"wp-block-list 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style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u307e\u3068\u3081\u2500\u2500\u65e5\u672c\u9152\u306f\u201c\u91cf\u3068\u5408\u308f\u305b\u65b9\u201d\u3067\u5473\u65b9\u306b\u3082\u6575\u306b\u3082\u306a\u308b<\/span><\/span><\/h2>\n\n\n\n<p>\u65e5\u672c\u9152\u305d\u306e\u3082\u306e\u306f\u6c7a\u3057\u3066\u9ad8\u7cd6\u8cea\u306a\u98f2\u6599\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u592a\u308b\u304b\u3069\u3046\u304b\u306e\u5206\u304b\u308c\u76ee\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5bc6\u5ea6\u306e\u9ad8\u3055\u306b\u5bfe\u3057\u3066\u6442\u53d6\u91cf\u3092\u6b63\u3057\u304f\u7ba1\u7406\u3067\u304d\u308b\u304b\u3001\u305d\u3057\u3066\u98df\u6b32\u3092\u523a\u6fc0\u3055\u308c\u305f\u3068\u304d\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002\u5fb3\u5229\u3067\u91cf\u3092\u53ef\u8996\u5316\u3057\u3001\u548c\u3089\u304e\u6c34\u3092\u631f\u307f\u3001\u4f4e\u8102\u8cea\u30fb\u4f4e\u5869\u5206\u306e\u3064\u307e\u307f\u3092\u9078\u3076\u3002\u3053\u306e\u4e09\u70b9\u3092\u62bc\u3055\u3048\u308c\u3070\u3001\u65e5\u672c\u9152\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\u201c\u5927\u4eba\u306e\u55dc\u597d\u54c1\u201d\u3078\u3068\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a66\u3057\u3066\u307f\u3088\u3046\uff1a\u4eca\u65e5\u306e\u5b9f\u8df5\u30bf\u30b9\u30af<\/strong><br>\u2460 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